Kouhi's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

85.3 kg Lost so far: 6.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1033 kcal

Fat: 20.43g | Prot: 49.20g | Carbs: 154.37g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Rainbow Popcorn, Kasvispata (ilman Lihaa), Valio Rasvaton Maito, Valio Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Banaanit. Snacks/Other: Valio Rasvaton Raejuusto, Flora Normaalisuolainen, Monijyväleipä. more...

2526 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 18 Aug 15

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Kouhi's Weight History