Weigh In record (no journal entry) for 03 September 2023
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2209 kcal
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Fat: 109.07g | Prot: 121.49g | Carbs: 187.22g.
Breakfast: Tahu Bakso, Tahu Bakso, Indomilk Susu SKM, Kapal Api Special Mix. Lunch: Lele Goreng, Tahu Bakso. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomilk Susu Kental Manis, Gula Pasir, Kopi, Nanas, Nasi Putih, Ayam Rica-Rica, ABC Saus Sambal , Pronas Saus Bulgogi BBQ, Daging Sapi Panggang, Sosis Daging Sapi. more...
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Losing 1.4 kg a Week
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 Comments
02 Sep 23 by member: thy kasim
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77,5kg maunya turun ke 65kg 🥹
02 Sep 23 by member: thy kasim
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02 Sep 23 by member: ekoku
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