Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
2020165goal
Journal
02 Sep 23
2020165goal's Journal, 02 Sep 23
2020165goal's Profile
|
< Previous Entry
|
Next Entry >
Thanks to a lot of exercise calories burned I just barely lost one pound, definitely will get back on track with calorie intake counting
82.6 kg
Lost so far:
17.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 September 2023:
490 kcal
Fat: 22.00g | Prot: 15.00g | Carbs: 70.50g.
Breakfast:
Cuties Mandarin Orange, Sara Lee Classic 100% Whole Wheat Bread, Welch's Concord Grape Jelly, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Extra Crunchy Peanut Butter.
more...
2499 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
2020165goal's Weight History
View Complete History