Weigh In record (no journal entry) for 18 August 2015
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 117.34g | Prot: 81.93g | Carbs: 180.92g.
Breakfast: Nutella Choco, Delhaize Crispbread Multigrain, Banaan, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%. Lunch: Limonade (Caloriearm), Lasagne, Delhaize Puree van Hele Aardappelen, Wortelen, Aldi Lamssteak. Dinner: Rosé, Solo Solo Bakken en Braden, Aldi Kippenborstfilet, Manna Currysaus, Uncle Ben's Basmati. Snacks/Other: Koffie met Melk, Limonade (Caloriearm), Limonade (Caloriearm), Everyday Chips Paprika. more...
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2619 kcal
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Exercise:
Grocery Shopping - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Working - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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