Weigh In record (no journal entry) for 02 September 2023
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
510 kcal
|
Fat: 22.42g | Prot: 19.38g | Carbs: 57.14g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Browns, McDonald's Egg McMuffin. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|