Weigh In record (no journal entry) for 18 August 2015
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.43g | Prot: 103.77g | Carbs: 113.76g.
Breakfast: RIOBA Горький Шоколад 72%, Кокос, Свитлогорье Молоко 3,2%, Персики, Льняное Масло, Яйцо (Целое), Яичный Белок. Lunch: Куриное Филе, Мистраль Кускус. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Данон Активия Кефирная, Грейпфрут, Орехи Кешью. more...
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Losing 2.1 kg a Week
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