Weigh In record (no journal entry) for 02 September 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2244 kcal
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Fat: 107.25g | Prot: 95.07g | Carbs: 228.29g.
Breakfast: Boni Strasbourg , Violife Gouda Flavour , 7UP 7Up Free, Emmi Caffe Latte Balance. Lunch: Boni Sandwiches. Dinner: Monin Monin Vanille Koffie Siroop, Pokebowl, Latte Macchiato. Snacks/Other: Slagroom, Aldi Pannenkoeken, Chips, Lipton Ice Tea Zero (Blikje). more...
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Gaining 0.6 kg a Week
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theredboy's Weight History
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