Weigh In record (no journal entry) for 02 September 2023
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2427 kcal
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Fat: 132.13g | Prot: 92.41g | Carbs: 219.72g.
Dinner: Mevsim Salata, Gedik Piliç Acılı Kebap, Filiz Spagetti, İnci Kırma Yeşil Zeytin, Armut, Cebeci Az Yağlı Lor Peyniri, Yumurta Omleti, Lezzethane Sigara Böreği . Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Migros Ceviz İçi, Simbat Kavrulmuş Kabuklu Yer Fıstığı, Eti Browni Classic, Üzüm. more...
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Losing 0.5 kg a Week
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bulutooth's Weight History
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