Weigh In record (no journal entry) for 29 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 71.40g | Prot: 54.12g | Carbs: 192.43g.
Dinner: Bakso Daging Sapi, Kubis, Royco Royco Ayam, B.J. Bawang Merah Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Kimchi, Bimoli Minyak Goreng, Telur, Mie Sedaap Korean Spicy Soup, Buras. Snacks/Other: Cincau Hijau, Pangsit Goreng. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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