Weigh In record (no journal entry) for 02 September 2023
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2759 kcal
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Fat: 65.79g | Prot: 204.06g | Carbs: 339.29g.
Breakfast: Monster Ultra Paradise, Weintrauben, Banane, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Mars Ice Cream, Kartoffeln, Clever Schlemmerfilet Broccoli. Dinner: Kuner Mayonnaise 25%, Kärntnermilch Drautaler Leicht, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Sandwich Toast, Haribo Saft Goldbären. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre. more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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