risma_zairina's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

93.5 kg Lost so far: 7.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1674 kcal

Fat: 75.37g | Prot: 90.98g | Carbs: 176.66g. Breakfast: Melon. Lunch: Bakso dengan Saus (Campuran). Dinner: Marugame Udon Niku Udon, Es Teh, Sushi Tei Tuna Salad Crispy Mentai. Snacks/Other: Janji Jiwa Es Kopi Susu, Starbucks Almond Croissant . more...

2646 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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risma_zairina's Journal, 02 Sep 23

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risma_zairina's Weight History