Weigh In record (no journal entry) for 17 August 2015
|
68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 33.60g | Prot: 88.37g | Carbs: 225.24g.
Breakfast: Italac Leite Desnatado, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Quiabo Cozido, Predilecta Milho Verde em Conserva, Tomates, Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca, Ovo Mexido. Dinner: Tomates, Perdigão Filezinho de Frango (Sassami), Chuchu, Abóbora Moranga. Snacks/Other: 3 Corações Cappuccino Pronto Chocolate, Canela, Quaker Aveia em Flocos, Elegê Leite Desnatado, Camil Bolacha de Arroz Integral, Suco de Couve, Abacaxi. more...
|
|
2656 kcal
|
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|