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sylvie75#
Journal
01 Sep 23
sylvie75#'s Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
73 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
366 kcal
Fat: 8.54g | Prot: 36.02g | Carbs: 34.98g.
Breakfast:
Alpro Lait d’Amande Original , Nespresso Café .
Lunch:
Carrefour Muesli , Gaspacho.
Dinner:
Auchan Mélange de Jeunes Pousses, Radis, Tomates, Concombre (Pelé), Steak Haché 5%.
more...
2085 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sylvie75#'s Weight History
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