Weigh In record (no journal entry) for 01 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2490 kcal
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Fat: 93.15g | Prot: 128.05g | Carbs: 290.37g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coronado Cajeta Quemada, Lala Leche +Proteína LIGHT, Waffle Sencillo. Dinner: Tortillas de Maíz, Frijoles Cocidos, Longaniza. Snacks/Other: Waffle Sencillo, MDN Olimpo Zeus 100% Whey. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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