Weigh In record (no journal entry) for 01 September 2023
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1872 kcal
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Fat: 66.05g | Prot: 117.08g | Carbs: 198.24g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix, Coffee with Milk, Brown Sugar. Lunch: Knorr Light French Salad Dressing, Sasko Low GI Whole Wheat Brown Loaf, Seemann's Shaved Smoked Chicken, Wimpy Mustard Sauce, Rama 37% Spread For Bread, Woolworths Rosa Tomatoes, Woolworths Butter Lettuce, Carrots, Cucumber (with Peel). Dinner: Greek Salad, Fried Battered Fish, Butter , Roll, Woolworths Rock Shandy, White Rice, Ocean Basket Prince Prawns, Cooked Mussels, Squid (Mixed Species, Cooked, Fried) , Fried Calamari. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Naartjie. more...
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2593 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BurnBabyBerns's Weight History
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