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I expected to have the same or a gain from the weekend. Today, I'm back on track and hoping to lose at least 5 pounds in the next 2 weeks. I've been slacking off since I was sick and have been experiencing stress about a possible move.
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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150 kcal
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Fat: 1.30g | Prot: 2.53g | Carbs: 33.08g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. more...
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Losing 1.1 kg a Week
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