Weigh In record (no journal entry) for 01 September 2023
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83 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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621 kcal
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Fat: 26.12g | Prot: 12.36g | Carbs: 87.34g.
Breakfast: Getuk, Kue Mendut. Lunch: Singkong Goreng, Pisang Goreng, Tempe Mendoan, Bakwan, Nasi Ketan (Ketan). Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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Losing 0.2 kg a Week
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diksidisti's Weight History
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