Weigh In record (no journal entry) for 01 September 2023
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1624 kcal
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Fat: 45.89g | Prot: 105.61g | Carbs: 140.32g.
Breakfast: Pingo Doce Go Active Pudim Proteico Chocolate. Lunch: Royal Mousse de Gelatina, Ameixas, Bom Petisco Atum Posta em Azeite, Arroz Basmati (Cozido). Dinner: Vinho Branco de Mesa, Polvo Cozido, Pão de Mistura. Snacks/Other: Pingo Doce Barra de Cereais Chocolate, Alsa Ameixa Vermelha, Pastel de Bacalhau. more...
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Losing 0.2 kg a Week
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