Must tang2's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

91.1 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1309 kcal

Fat: 50.09g | Prot: 39.05g | Carbs: 166.35g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers. Dinner: Banana Cake without Icing, Quiche Lorraine. more...

4327 kcal

Exercise: Sleeping - 6 hours, Sitting - 6 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 5 hours. more...

Losing 0.1 kg a Week

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Must tang2's Journal, 01 Sep 23

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Must tang2's Weight History