Weigh In record (no journal entry) for 01 September 2023
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1874 kcal
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Fat: 66.27g | Prot: 81.68g | Carbs: 173.41g.
Breakfast: Hafermehlbrot, Philadelphia Joghurt 16%, Kirschtomaten, Käse, REWE Leberwurst. Lunch: Lidl Gemischter Salat mit Dressing, Türkische Pizza. Dinner: Pircher Williams Schnaps, Dornfelder, Edeka Gefüllte Kirschpaprika, Aldi Sesamring, Milram Frühlingsquark, Grüne Brechbohnen, Kartoffeln, Olivenöl, Gourmet Lammfilet . Snacks/Other: Berief Bio Soja ohne Zucker, Schlagsahne, Pflaumen. more...
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Losing 2.8 kg a Week
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