Weigh In record (no journal entry) for 01 September 2023
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2208 kcal
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Fat: 65.69g | Prot: 210.80g | Carbs: 176.83g.
Lunch: KFC Chips (Small), KFC Chicken Drumstick, KFC Streetwise Burger. Dinner: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: NPL Diet Pro Bar Choc Mint, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Frozen Berries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Venison Biltong . more...
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Losing 1.0 kg a Week
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Michael Beney's Weight History
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