Weigh In record (no journal entry) for 01 September 2023
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2094 kcal
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Fat: 77.08g | Prot: 122.43g | Carbs: 254.50g.
Breakfast: Kilojoule Controlled Brown Bread, Mozzarella, Margarine (Regular) , Egg (Whole) . Lunch: Chicksters, Trim Mayonnaise, Ultima Kilojoule Controlled Brown Bread, Tomato Sauce, Lettuce, Tomatoes. Dinner: Chicken Licken Fries, Chicken Licken Chicken Thigh. Snacks/Other: Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon, Granny Smith Apples, Bananas. more...
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Gaining 2.1 kg a Week
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TallestThabo's Weight History
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