Weigh In record (no journal entry) for 01 September 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3327 kcal
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Fat: 88.67g | Prot: 225.61g | Carbs: 392.93g.
Breakfast: Himbeeren, Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Olivenöl, Cocktailtomaten, Himbeeren, Alpro Mandeldrink - Ungesüßt, Edeka Bio Körniger Frischkäse, Harry Körner Balance Toast, Kasländer Leicht & Aromatisch, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Dinner: Milsani Kräuterquark 10%, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Magerquark, DM Bio Mandelmus Weiß , Alnatura Blütenhonig , Kölln Haferflocken, Äpfel. more...
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Losing 1.4 kg a Week
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