Weigh In record (no journal entry) for 01 September 2023
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3168 kcal
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Fat: 189.02g | Prot: 77.99g | Carbs: 300.56g.
Breakfast: Karışık Kuruyemiş, Türk Kahvesi, Baklava, Ispanak Yemeği, Salçalı Makarna, Yumurta Salatası, Ekmek. Lunch: Tuzlu Kurabiye, Dondurma, Lokum. more...
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Losing 4.2 kg a Week
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ezgiayaz80's Weight History
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