Weigh In record (no journal entry) for 17 August 2015
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 13.15g | Prot: 20.16g | Carbs: 94.40g.
Breakfast: Gekookt Ei, Jumbo Hagelslag Puur, Wasa Cracker. Lunch: Appel, Bruine Boterham, Witte Boterham, Gesneden Ham, Aldi Schouderham. Snacks/Other: Koffie met Melk en Suiker, Appel. more...
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Gaining 1.2 kg a Week
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Ilonahendriks's Weight History
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