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gabriela113
Journal
01 Sep 23
gabriela113's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
111.9 kg
Lost so far:
4.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1481 kcal
Fat: 61.13g | Prot: 45.24g | Carbs: 191.53g.
Breakfast:
Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch.
Lunch:
Petersilienkartoffeln, Billa Hühnerschnitzel, Ehrmann Grand Dessert Schoko.
Dinner:
Nöm Cremix Schoko Schoko.
more...
3554 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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gabriela113's Weight History
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