Weigh In record (no journal entry) for 01 September 2023
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1776 kcal
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Fat: 62.45g | Prot: 192.21g | Carbs: 79.29g.
Lunch: 파리바게트 단팥 도넛, 배추김치, 도토리묵무침, 깻잎무침, 동태찜. Dinner: 굽네치킨 볼케이노. more...
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Losing 3.5 kg a Week
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coffesoda's Weight History
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