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Day 9
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1499 kcal
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Fat: 60.36g | Prot: 80.84g | Carbs: 161.36g.
Breakfast: Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Feta Cheese, Whole Wheat Bread, Green Tomatoes, Cucumber. Lunch: Low Fat Milk, Guava. Dinner: Animal Fat or Drippings, Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Drumstick, Fried Rice. more...
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Marina;amir's Weight History
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