|
Bln kmarin pas maintanance 50kg makannya ngawur kbanykan lemak, naik sekilo aja tpi kali ini mau lbih fokus cpai target bb aku 45kg sblum bln desember. go work for it 💪
|
50.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
255 kcal
|
Fat: 7.93g | Prot: 10.01g | Carbs: 34.97g.
Breakfast: Tresno Joyo Madu TJ Murni, Maestro Thousand Island Salad Dressing, ABC Sambal Extra Pedas, Telur, Roti Gandum Panggang, Buah Pir, Mentimun (Kupas), Pakcoy. more...
|
Gaining 0.1 kg a Week
|