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shimanyan1969
Journal
01 Sep 23
shimanyan1969's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
89 kg
Lost so far:
10.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1774 kcal
Fat: 92.49g | Prot: 72.65g | Carbs: 159.86g.
Breakfast:
タカナシ 釧路根室ヨーグルト, セブンイレブン ハムたまごサンド.
Lunch:
鶏の唐揚げ.
Dinner:
カツカレー.
more...
2713 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Dance (slow step) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
1 Supporter
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shimanyan1969's Weight History
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