Weigh In record (no journal entry) for 17 August 2015
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.01g | Prot: 42.35g | Carbs: 159.77g.
Breakfast: Türk Kahvesi, Kepekli Ekmek, Krem Peyniri. Lunch: Bulgur Pilavı, Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Sucuklu Yumurta, Krem Peyniri, Kepekli Ekmek. Snacks/Other: Türk Kahvesi, Türk Kahvesi, Çilekli Dondurma. more...
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Losing 2.1 kg a Week
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gamze tunç's Weight History
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