angelxx84's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

110 kg Lost so far: 45 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1191 kcal

Fat: 49.87g | Prot: 94.62g | Carbs: 88.35g. Breakfast: Biscotti Frollini, Eurospin Latte di Mandorla. Lunch: Lenticchie Bollite, Rucola , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite. Snacks/Other: Milbona Budino Proteico Cioccolato. more...

2737 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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angelxx84's Journal, 31 Aug 23

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angelxx84's Weight History