Weigh In record (no journal entry) for 17 August 2015
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.21g | Prot: 33.55g | Carbs: 148.85g.
Breakfast: Tatlı veya Bitter Çikolata, Eti Karam Gurme. Lunch: Ayran, Kırmızı Mercimek Çorbası. Dinner: Algida Cornetto, Yurdum Közlenmiş Kırmızı Biber, Nudo Kıvırcık Erişte (Domatesli), Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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erdogdupinar's Weight History
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