Weigh In record (no journal entry) for 31 August 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 90.75g | Prot: 123.29g | Carbs: 369.23g.
Breakfast: Preendulzado con Café y Azúcar, Nestlé La Lechera, Waffle Sencillo. Lunch: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Aceite Vegetal, Bistec de Res, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, McCormick Mermelada de Fresa, Waffle Sencillo. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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