Weigh In record (no journal entry) for 17 August 2015
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89 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 64.89g | Prot: 100.55g | Carbs: 214.63g.
Breakfast: Van Gilse Kristal Suiker, Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Kiwi, Gekookt Ei, Jumbo 20+ Kaas, Jumbo Halvarine, Volkoren Brood. Dinner: Rundergehakt, Campina Vlaflip Vanille, Jumbo Chinese Roerbakgroenten, Grand'italia Piccante Spaghetti Saus, Jumbo Volkoren Macaroni. Snacks/Other: Kiwi, Galia Meloen. more...
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Losing 1.4 kg a Week
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SuperSteef's Weight History
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