Weigh In record (no journal entry) for 17 August 2015
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 27.54g | Prot: 40.36g | Carbs: 220.77g.
Breakfast: Marmelade, Roggenbrot, Gurke (mit Schale). Lunch: Olivenöl, Mani Blauel Grüne & Kalamata Oliven, Nudeln. Dinner: Äpfel, Alpro Soya Natur mit Mandeln, Müsli (Getrocknete Früchte und Nüsse), Alpro Alpro Mandel Original, Gut & Günstig Haferflocken Extrazart. Snacks/Other: Alpro Soya Original, Kaffee. more...
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Gaining 0.2 kg a Week
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