Weigh In record (no journal entry) for 31 August 2023
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73.5 kg
Lost so far: 15 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.29g | Prot: 90.58g | Carbs: 193.57g.
Breakfast: Pisang. Lunch: Nasi Jagung, Sup Sayur (Rendah Sodium, dengan Air), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Jagung, Bango Kecap Manis, Sup Sayur (Rendah Sodium, dengan Air), Cabai Merah atau Rawit. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Salak, Pepaya, Kacang Mete Sangrai Asin, Jeruk. more...
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Losing 1.0 kg a Week
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mielmielmiela60's Weight History
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