tandtr's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

92.7 kg Lost so far: 7.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1921 kcal

Fat: 116.69g | Prot: 95.54g | Carbs: 163.90g. Breakfast: Coffee, Atkins Endulge Caramel Nut Chew Bar. Lunch: Kroger Aged Swiss Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Ice Breakers Ice Cubes Arctic Grape, Cheesecake Factory Our Famous Brown Bread, Cheesecake Factory SkinnyLicious Asian Chicken Salad. Snacks/Other: Almonds , Lindt Lindor Truffle Balls, Atkins Endulge Caramel Nut Chew Bar. more...

2713 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tandtr's Journal, 31 Aug 23

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