Weigh In record (no journal entry) for 31 August 2023
|
106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 41.52g | Prot: 124.81g | Carbs: 115.03g.
Breakfast: Queijo Provolone, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Molho de Tomate, Friboi Patinho Moido Cozido, Seara Seleta Mista, Café com Açúcar. Snacks/Other: Banana Prata, Banana Prata, Banana Prata, Café com Açúcar, Café com Açúcar. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|