Weigh In record (no journal entry) for 31 August 2023
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4071 kcal
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Fat: 135.60g | Prot: 219.47g | Carbs: 478.70g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Weintrauben, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Billa Huhn Couscous Pita Roll, Magnum Classic, Kuner Mayonnaise 25%, Billa Erdäpfelsalat, Cordon Bleu, Mucki Whey Protein 40G "Mango Maracuja", Haribo Saft Goldbären. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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