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riekedoesit
Journal
17 Aug 15
riekedoesit's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
86.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
1498 kcal
Fat: 66.85g | Prot: 51.79g | Carbs: 173.46g.
Breakfast:
Aldi Sojadrink, Kiwi, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark.
Lunch:
Birnen, TiP Buttergemüse, Bofrost Geflügelfrikadelle.
Dinner:
funny-frisch Kesselchips Bacon Style.
Snacks/Other:
Nektarinen.
more...
2516 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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riekedoesit's Weight History
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