Weigh In record (no journal entry) for 31 August 2023
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79.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.92g | Prot: 63.33g | Carbs: 170.03g.
Breakfast: Safiya Chia Seed, Cimory Yogurt Squeeze Strawberry, Safiya Muesli. Lunch: Lontong, Rumah Makan Sederhana Semur Jengkol, Gado Gado. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Tomat, Sambal Goreng, Tempe Panggang, Ikan Mas, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Losing 8.4 kg a Week
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melan696's Weight History
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