int_riga1's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

92 kg Lost so far: 18 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

927 kcal

Fat: 23.87g | Prot: 49.48g | Carbs: 142.03g. Lunch: Яблоко Айдаред, Яблоко Желтое, Капуста Тушеная, Куриная Грудка Отварная, Food Master Ряженка, Овсяные Отруби, Кунцево Хлопья Кукурузные без Сахара, Food Master БИО-с Имун + (Клубника). more...

2917 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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int_riga1's Journal, 31 Aug 23

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int_riga1's Weight History