Weigh In record (no journal entry) for 31 August 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 93.30g | Prot: 85.01g | Carbs: 130.50g.
Breakfast: Aguacate, Tortitas de Arroz, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Mantequilla, Hacendado Arroz Basmati, Merluza Plancha. Dinner: Mezcla de Frutas Secas y Nueces, Aceite de Coco, Kiwi, Hacendado Yogur Griego Natural, Mantequilla, Hacendado Atún Claro al Natural, Hacendado Arroz Basmati. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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adytta_26's Weight History
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