Weigh In record (no journal entry) for 31 August 2023
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.50g | Prot: 29.96g | Carbs: 175.12g.
Breakfast: Капуста Тушеная, Обычные Блины, Кофе с Молоком. Lunch: Обычные Блины, Капуста Тушеная, Чай. Dinner: Чай, Капуста Тушеная, Обычные Блины, Чай, Cinnabon Cinnabon. Snacks/Other: Дыня, Danone Actimel Drink. more...
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Losing 1.1 kg a Week
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coba.punk's Weight History
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