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outdoorbiggi
Journal
17 Aug 15
outdoorbiggi's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
105.3 kg
Lost so far:
8.5 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
3018 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
Gaining 0.4 kg a Week
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outdoorbiggi's Weight History
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