Weigh In record (no journal entry) for 31 August 2023
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.40g | Prot: 53.40g | Carbs: 217.41g.
Breakfast: Bulgur Pilavı, Türk Kahvesi. Lunch: Ekmek, Kıymalı Yumurta. Dinner: Coca-Cola Coca-Cola, Sütaş Cacık, Nescafe Cappuccino, Sebze Güveç (Etsiz), Algida Oreolu Cornetto. more...
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Losing 0.4 kg a Week
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ezgiayaz80's Weight History
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