Weigh In record (no journal entry) for 17 August 2015
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 25.16g | Prot: 42.16g | Carbs: 250.86g.
Breakfast: Biedronka Szynka Konserwowa, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Herbata z Cukrem, Dr. Oetker Kisiel Słodka Chwila, Kawa z Mlekiem i Cukrem. Dinner: Pierogi z Serem, Hochland Ser Topiony Gouda, Herbata z Cukrem, Chleb Graham. Snacks/Other: Krakus Kiełbasa Żywiecka, Chleb Orkiszowy, Bonitki Ciastka Zbożowe z Jabłkiem, Herbata z Cukrem. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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misiaczek73's Weight History
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