Weigh In record (no journal entry) for 17 August 2015
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2598 kcal
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Fat: 70.76g | Prot: 60.38g | Carbs: 460.85g.
Breakfast: Арбуз, Арбуз, Арбуз, Витаминно-энергетический завтрак. Lunch: Арбуз, Арбуз, Красные Помидоры, Пророщенная гречка. Dinner: Сало, Салат с помидорами и кабачком. more...
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2554 kcal
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Exercise:
Силовые бицепс - 45 minutes, ИИ Ноги - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Веретено - 10 minutes, Vacuuming - 30 minutes, Кинезиологическая гимнастика - 10 minutes. more...
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Losing 1.4 kg a Week
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Ser-shaman's Weight History
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