Kouhi's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

86.8 kg Lost so far: 5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

522 kcal

Fat: 7.14g | Prot: 46.23g | Carbs: 69.06g. Breakfast: Kahvi. Dinner: Kahvi. Snacks/Other: Monijyväleipä, Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen, Valio Rasvaton Maito, Knorr Ranskalainen Sipulikeitto, Kanamestari Kananpojan Jauheliha, Kasvispata (ilman Lihaa). more...

2844 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 17 Aug 15

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Kouhi's Weight History